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HILLARY FREEMAN
Hillary began studying Iyengar yoga in 1994, became a
committed student of Anusara Yoga in 1999, and started
teaching in 2001. Her teaching style is empowering,
passionate and fun, as she challenges students to
fulfill their own deepest potential. She inspires her
students to express themselves authentically, and shares
her enthusiasm for the capacity to change and evolve
through the practice of yoga. Due to a serious back
injury Hillary became interested in therapeutics; the
power of alignment in healing, and has taken several
trainings to deepen her understanding of the body. In
2003 she began her study of Thai Yoga bodywork and has
completed three levels of training with Jonas Westring.
Hillary continues to study with John Friend, founder of
Anusara Yoga, and is a dedicated student of Dr. Douglas
Brooks, professor of religious studies at the University
of Rochester, and among the worlds leading scholars of
Hinduism.
YOGA WITH HILLARY - RATES
1 class $17 ~ drop-ins welcome
5 class card $75
valid for 60 days
10 class card $145 valid
for 60 days
15 class card $210 valid
for 115 days
20 class card $260 valid
for 130 days
Private classes $100 1.25 hours
Semi-privates and group sessions are also available upon
request! |
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NOTE TO NEWCOMERS
Everyone is welcome to drop in to any class
appropriate to your level of experience. Students new to
yoga are recommended to first attend beginner classes.
Wear something comfortable, that you can move in. If you
have a mat please bring it, there are mats for sale and
for rental. Please come 15 minutes early to your first
class to fill out paperwork. |
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EMAIL Hillary ~
HILLARY@NIRAMAYOGA.COM
CALL ~ 973-686-YOGA (9642)
**Call for
class location and registration info**
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FALL SCHEDULE 2007
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Mon. |
7:30 pm –
9:00 pm
Mixed Level |
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Tues. |
9:30 am – 11:00 am
Level I/II |
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Wed. |
9:30 am – 11:00 am
Beginner Series* |
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Thurs. |
7:30 pm –
9:00 pm
Level I/II |
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Fri. |
9:30 am – 11:00 am
Mixed Level |
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Sat. |
9:30 am – 11:00 am
Mixed Level |
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Sun. |
Private classes/Workshops |
* Beginner series – 5 week session begins 9/19
Please come at
least 10 minutes prior to class start.
LOOK FOR ADDITIONAL CLASSES
AND WORKSHOPS COMING THIS FALL!
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CLASS DESCRIPTIONS
Introduction
to yoga - Beginner
For those interested in beginning a yoga practice.
In this class you will begin with the basics, to build
strength and mobility. You will learn the fundamental
poses of yoga that are the keys to understanding your
body and how the Anusara Principles of Alignment relate.
This class is recommended for people who are completely
new to yoga. No experience necessary.
Level I
For students new to yoga as well as those who want
to learn the fundamentals of the Anusara Principles of
Alignment. You will be introduced to a wide range of
postures, providing a great foundation for deepening
your practice.
Mixed Level
More challenging than Level I. In this class you
will learn to build endurance and more specific
alignment. Perfect for students who are starting to
learn full backbends and inversions.
Level II
For more advanced students. To be ready for this
level, students are required to have the ability to do
handstands and full backbends unassisted and with ease.
Knowledge of the Anusara alignment principles and Ujayi
breath are assumed.
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Class cards are
valid for regular classes only. Workshops are not
included, unless specified. Class cards are not
transferable and all classes are void after expiration
date. Expiration dates are to inspire your commitment to
your yoga practice. Class cards may be frozen in
extenuating circumstances and before the expiration
date. No exceptions. Class cards may not be shared
between people. Please call 973-686-9642 with any
questions. Thank you for respecting the policy. Namaste. |
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POLICIES
Class cards are valid for 1.5 hour classes
only. Workshops are not included, unless specified.
Class cards are not transferable and all classes are
void after the expiration date. The expiration dates are
to inspire your commitment to your yoga practice. Class
cards may not be shared between two people. Thank you
for respecting my policy. |
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